Tags Archives: Conditioning

The Power of the Mind: Meditation

The perks of playing professional football come with an ever increasing list of responsibilities, something which is all too often forgotten by the individual. With so much emphasis on the physical aspects of the game, the mental and spiritual element of

What is Strength and Conditioning?

Strength and conditioning (S&C) involves the physical preparation of athletes who are competing in sport, with the principal goals of strategic performance enhancement and injury prevention. Athletes are a special population, and so this profession is