Categories Archives: Wellness

What a Young Pro Should Eat Before a Game

Hours spent practising techniques and improving your skills are pointless if you turn up to a football match lacking energy due to what you have eaten. “You should pay as much attention to your nutrition as you do to every other aspect of your game,R

Concentration in Football

Put a football in front of you and see how long you can stay focused on it before your mind wanders off. How long did you last – 5 seconds? 15 seconds? 1 minute? Now imagine this was in a game and you had to stay focused on the ball or on the striker wh

Preparing Mentally for a Match

Every player prepares for a game in their own way, with their own pre-match rituals to get them in the zone. However, there are some basic principles that can aid a player’s psychological preparation. How can you control your psychological state? “