Categories Archives: Fitness

Recovery? Why Bother?

Recovery? Why bother? Because it’s the biggest mistake you’ll ever make as a player if you don’t! That’s quite a bold statement I’ve just made there, but I whole heartedly stand by it. Failing to recover properly from matches

Risks of Not Warming Down

While most players at any level understand the importance of warming up before games or training sessions, the significance of warming down is sometimes lost. Therefore, here are some tips and advice for young players to illustrate the risks you run by no