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Quench your thirst

  Dehydration has been shown to reduce physical performance levels. Losing sweat during exercise can drop body mass by 2-8% during training and competition, as little as 1.5kg of body weight in a performer



How To Eat Like A Professional Footballer.

RA Grani There are numerous sources daily which provide expert advice on how young footballers should eat before games and before and after training sessions. Although most of this is good advice it certainly does not get better than advice from the profe