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What is Strength and Conditioning?

Strength and conditioning (S&C) involves the physical preparation of athletes who are competing in sport, with the principal goals of strategic performance enhancement and injury prevention. Athletes are a



How To Eat Like A Professional Footballer.

RA Grani There are numerous sources daily which provide expert advice on how young footballers should eat before games and before and after training sessions. Although most of this is good advice it certainly does not get better than advice from the profe